Soucha (Yoga for Cleansing)

Cleanliness is called ‘Soucha’ in Yoga. If you want to perceive certain dimensions of life, you have to incubate your energies into a certain level of maturity and intensity. If that has to happen, it's very important that all conflict be removed from the body, from action, from speech, from thought.

This program incorporates a variety of yogic practices which support cleansing the entire system.

This package includes:

Jala Neti: an ancient yogic process to cleanse the nasal passages with salt water.

• Removes excess mucus and pollutants from nasal passages and sinuses.
• Relieves cold, allergies, sinusitis
• Helps with tonsillitis, allergic rhinitis, hay fever
• Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis

Surya Shakti: a tremendous process which promotes the long-term endurance and well-being of the system.

• Increases physical strength & stamina
• Strengthens the sinews and ligaments of the body
• Creates a basis for one to move into higher states of energy

Other balancing and purifying yogic practices which:

• Bring balance to your thoughts, activities and emotion
• Stabilize the body and mind
• Help alleviate psychological disturbances

• Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
  • 4 hours from the last full meal,
  • 2.5 hours from the last snack,
  • 1.5 hours from the last beverage (excluding water)
• Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
  • Women who are currently pregnant
  • Anyone who has had a major open surgery in the last 6 months
  • Anyone who has had laproscopic surgery within the last 6 weeks
• As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit support.ishafoundation.org.
• Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
• It is recommended to wear comfortable (loose) clothing.
• Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
• As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.

One must attend all sessions in order to participate in this program.

• To learn more about our cancellation and refund policy, click here