Advanced Yogasanas

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence and achieving a chemistry of health, joy, bliss, and above all, balance.

Advanced Yogasanas offers the following new asanas:

• Sarvangasana Series (5 inverted postures)
• Spinal Twist Variations (3 postures)
• Mandukasana (a balancing posture)

We will begin by practicing and refining the asanas (postures) learned in the Yogasanas program and then move into learning and integrating the advanced postures, empowering you to fine-tune, deepen, and establish your existing Yogasanas practice.

Prerequisite: Completion of the Yogasanas program.

• Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
  • 4 hours from the last full meal,
  • 2.5 hours from the last snack,
  • 1.5 hours from the last beverage (excluding water)
• Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
  • Women who are currently pregnant
  • Anyone who has had a major open surgery in the last 6 months
  • Anyone who has had laproscopic surgery within the last 6 weeks
• As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit support.ishafoundation.org.
• Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
• It is recommended to wear comfortable (loose) clothing.
• Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
• As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.

We want to ensure that as many people as possible get to experience this chance to get their practices corrected and have any questions answered. We encourage you to register early as the class capacity is limited.

• To learn more about our cancellation and refund policy, click here