In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.

It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Benefits of practicing Angamardana regularly:

  • Weight loss
  • Increased Physical Strength
  • Increased Flexibility

Open to everyone, no previous experience of yoga required.

Watch Video | Read more

Program Guidelines & session information

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant
  • Anyone who has had a major open surgery in the last 6 months
  • Anyone who has had laproscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email

Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.


One must attend all sessions in order to participate in this program.

Program Fee: USD 350

COVID-19 Guidelines

Registration Details


Hamel Community Center (Medina Township),
3200 Mill St.,
Hamel, Minnesota, US, 55340

USD 350

Friday, March 31st, 5:00 PM - 8:30 PM
Saturday, April 1st, 5:00 PM - 8:30 PM
Sunday, April 2nd, 5:00 PM - 8:30 PM


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