In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:
Agility Level: Advanced
Open to everyone, no previous experience of yoga required
This is a Residential Program.
One must attend all sessions in order to participate in this program, so please consider the program closing time and driving distance before booking flights. Allow travel time of 3 hours to Atlanta airport, 2 hours to Nashville airport, 1 hour to Chattanooga airport (plus one hour time change as Chattanooga is on Eastern Time Zone) You will then need to plan additional time to check-in at the airport.
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