IshaLogo
triangle-band

Description

“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru

Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices. These include:

  • Upa Yoga: Activates the joints, muscles and energy system
  • AUMkar Meditation: Enhances focus, memory and mind-body coordination
  • Nadi Shuddhi: Balances and purifies the system

The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a highly trained instructor.

Program Guidelines & session information

  • Attendance for all the sessions is essential. Since the practices are taught step-by-step, if you miss one session, it will not be possible for you to attend the subsequent following sessions.
  • Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
  • Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
    • 2.5 hours from the last full meal,
    • 1.5 hours from the last snack,
    • 1 hour from the last beverage (excluding water)
  • It is recommended to wear comfortable (loose) clothing.
  • Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
  • As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.

Registration

This form must be filled out by the Parent / Legal Guardian of the minor Participant.

Program Fee: CAD 100

Registration Details

export-icon
Location

Best Western Plus, Sunset Hall,
5825 Dixie Rd,
Mississauga, Ontario, CA, L4W 4V7

CAD 100

Friday, September 27th, 6:00 PM - 7:45 PM
Saturday, September 28th, 8:30 AM - 10:15 AM
Sunday, September 29th, 8:30 AM - 10:15 AM

English

toronto@ishafoundation.org

Register

Prerequisites

Open to Children ages 7-13

Banner Image

©2023. Inner Engineering Terms and Conditions. All Rights Reserved. Read our Privacy Policy.

Structured content powered by Sanity.io