“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru

Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices. These include:

  • Upa Yoga: Activates the joints, muscles and energy system
  • AUMkar Meditation: Enhances focus, memory and mind-body coordination
  • Nadi Shuddhi: Balances and purifies the system

The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru and conducted by a highly trained instructor.

Program Guidelines & session information

  • Attendance for all the sessions is essential. Since the practices are taught step-by-step, if you miss one session, it will not be possible for you to attend the subsequent following sessions.
  • Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
  • Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
    • 2.5 hours from the last full meal,
    • 1.5 hours from the last snack,
    • 1 hour from the last beverage (excluding water)
  • It is recommended to wear comfortable (loose) clothing.
  • Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
  • As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.


This form must be filled out by the Parent / Legal Guardian of the minor Participant.

Program Fee: USD 125

COVID-19 Guidelines

  • Please visit Health and Safety Terms for Pre-program requirements.

Registration Details


Norris Conference Center - West Chase,
9990 Richmond Avenue South Building, Ste. 102,
Houston, Texas, US, 77042

USD 125

Friday, August 2nd, 6:00 PM - 7:30 PM
Saturday, August 3rd, 5:30 PM - 7:00 PM
Sunday, August 4th, 5:30 PM - 7:00 PM




Open to Children ages 7-13

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