Shanmukhi Mudra

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Benefits:

• Improves vision
• Brightens the eyes and rejuvenates different parts of the face
• Helps with ailments related to nose, ears and eyes
• Helps relieve Vertigo and Tinnitus
• Brings about mental balance and enhances awareness
• Helps turn a person inward, prepares one for Pratyahara

Those who have sinusitis or an acute cold should not attend this program.

• Due to the nature of the practices, please ensure you come on a light stomach condition - finish any meal at least 2.5 hours before the session.
• Attendance for all the sessions is essential. Since the practices are taught step-by-step, if you miss one session, it will not be possible for you to attend the subsequent following sessions. Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
• It is recommended to wear comfortable (loose) clothing.
• Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.