Sunayana Program (Eye Care)

Sunayana Program (Eye Care) practices are a natural way to improve vision-related issues which many times stem from routine patterns of sitting in front of computers, televisions, phones etc.

• Strengthens the eye muscles
• Improves eyesight
• Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
• Recommended for those with myopia and hyperopia

• Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
  • 4 hours from the last full meal,
  • 2.5 hours from the last snack,
  • 1.5 hours from the last beverage (excluding water)
• Contact lenses and eyeglasses will need to be removed during the practices, please plan accordingly.
• Attendance for all the sessions is essential. Since the practices are taught step-by-step, if you miss one session, it will not be possible for you to attend the subsequent following sessions. Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
• It is recommended to wear comfortable (loose) clothing.
• Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.