Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.

"Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself.

Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind.

Benefits of practicing Surya Kriya regularly:

  • Boosts vigor and vitality
  • Balances hormonal levels in the body
  • Improves posture and balance

Agility Level: Intermediate

Ages 14+.

Open to everyone, no previous experience of yoga required

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Program Guidelines & session information

  • Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
    • 4 hours from the last full meal,
    • 2.5 hours from the last snack,
    • 1.5 hours from the last beverage (excluding water)
  • Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
    • Women who are currently pregnant
    • Anyone who has had a major open surgery in the last 6 months
    • Anyone who has had laproscopic surgery within the last 6 weeks
  • As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit
  • Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
  • It is recommended to wear comfortable (loose) clothing.
  • Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
  • As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.


Breaks are included. Attendance for all the sessions is required.

Program Fee: USD 275 USD 250 (Expires on July 5th 2024)

  • To learn more about our cancellation and refund policy, click here

Special Subsidized Pricing Available

For Veterans, Military, Police, Students, and Seniors.

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Financial Support

It is Sadhguru's wish to make the programs available to all those who are committed to taking steps towards their well-being. If financial resources are a genuine barrier for someone who is eager to participate, hardship discounts are available, please contact us.

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COVID-19 Guidelines

Registration Details


Norris Conference Center - West Chase,
9990 Richmond Avenue South Building, Ste. 102,
Houston, Texas, US, 77042

USD 275 USD 250 (Expires on July 5th 2024)

Saturday, August 3rd, 8:00 AM - 11:30 AM
Sunday, August 4th, 8:00 AM - 11:30 AM




  • Open to ages 14 and above.
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