Surya Shakti

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including human system. Surya Shakti is a way of using that energy. It does wonders for your health, as well as your physical and mental wellbeing.

Benefits of practicing Surya Shakti regularly:

• Makes the sinews and ligaments of the body strong
• Keeps mind and body in absolute stillness
• Helps to be in higher states of energy
• Increases mental alertness and focus

• Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
  • 4 hours from the last full meal,
  • 2.5 hours from the last snack,
  • 1.5 hours from the last beverage (excluding water)
• As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit support.ishafoundation.org.
• Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
• It is recommended to wear comfortable (loose) clothing.
• Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
• As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.

One must attend all sessions in order to participate in this program.

• To learn more about our cancellation and refund policy, click here