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Description

Thoppukaranam is an ancient Yogic process which improves the concentration of the mind and activates the brain which then helps one attain a higher sense of alertness.

Benefits:

  • Exercises the body
  • Activates the brain
  • Brings balance between right and left brain
  • Leads to neurological alertness
  • Enhances thinking capacity, concentration and memory
  • Releases tension and brings ease
  • Helps with mild depression and anxiety
  • Beneficial for those with diabetes
  • Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with Alzhiemers etc

Open to those ages 7 and above.

Program Guidelines & session information

  • Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
    • 4 hours from the last full meal,
    • 2.5 hours from the last snack,
    • 1.5 hours from the last beverage (excluding water)
  • Attendance for all the sessions is essential. Since the practices are taught step-by-step, if you miss one session, it will not be possible for you to attend the subsequent following sessions.
  • As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit support.ishafoundation.org.
  • Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
  • It is recommended to wear comfortable (loose) clothing.
  • Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
  • As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.

Program Fee: USD 35

Registration Details

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Location

Isha Yoga Center LA,
7045 Farralone Ave.,
Canoga Park, California, US, 91303

USD 35

Thursday, October 26th, 3:15 PM - 3:45 PM

English

la@ishausa.org

Register

Prerequisites

Open to those ages 7 and above.

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