Yoga for Brain Stimulation

Thoppukaranam is an ancient Yogic process which improves the concentration of the mind and activates the brain which then helps one attain a higher sense of alertness.

Benefits:

• Exercises the body
• Activates the brain
• Brings balance between right and left brain
• Leads to neurological alertness
• Enhances thinking capacity, concentration and memory
• Releases tension and brings ease
• Helps with mild depression and anxiety
• Beneficial for those with diabetes
• Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with Alzhiemers etc

• Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
  • 4 hours from the last full meal,
  • 2.5 hours from the last snack,
  • 1.5 hours from the last beverage (excluding water)
• Attendance for all the sessions is essential. Since the practices are taught step-by-step, if you miss one session, it will not be possible for you to attend the subsequent following sessions. Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
• It is recommended to wear comfortable (loose) clothing.
• Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.