Yoga for Strength

Gain mastery over your physical body and increase your strength, resilience and energy levels with this high-intensity workout - no memberships or equipment needed. For athletes, fitness enthusiasts and those who want to experience a taste of Isha’s yoga programs, Yoga for Strength introduces you to one of Isha’s flagship Hatha Yoga programs, Angamardana, a fitness system rooted in classical Hatha Yoga.

FEATURES, DETAILS & BENEFITS

With exercises carefully selected by Sadhguru to be of universal appeal and application, Yoga for Strength fortifies the fundamental fabric of the body. Using only your body weight, you can do this practice anywhere, even during travel.

Benefits:

• Develop muscular strength and endurance
• Bolster the spine, ligaments and skeletal system and enhance the body’s ability to fortify itself from injuries
• Invigorate the body and energy system to reach peak physical and mental health

What does it mean to learn yoga in its classical form?

Isha Yoga Center LA offers an extensive exploration of classical yoga and revives various dimensions of this ancient science which are largely absent in the world today. These programs offer an unparalleled opportunity to explore potent yogic practices not simply as exercises but as a live process to cultivate one’s peak potential.

How does it differ from the yoga that I practice today?

By taking this program, you will receive:

• Instruction from a trained Isha instructor under the guidance of Sadhguru, a mystic, visionary and one of the leading voices in the areas of Yoga and Wellbeing
• Transmission of yoga in the energetically vibrant and sacred space of an Isha Yoga Center
• A one-time class to learn a lifelong practice that can grow with you through the years - without the recurring fees of a gym or studio membership
• Free lifetime support, including practice sessions in the community of others who have also taken their first step towards inner transformation

• Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
  • 4 hours from the last full meal,
  • 2.5 hours from the last snack,
  • 1.5 hours from the last beverage (excluding water)
• Due to the nature of this practices, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
  • Women who are currently pregnant
  • Anyone who has had a major open surgery in the last 6 months
  • Anyone who has had laproscopic surgery within the last 6 weeks
• As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit support.ishafoundation.org.
• Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
• It is recommended to wear comfortable (loose) clothing.
• Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
• As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.