Yogasanas - An Introduction

Bring balance, clarity and energy to your morning or evening with a 20-minute foundational yoga practice. For those who are on-the-go, and interested in experiencing a taste of Isha’s programs, Yogasanas: An Introduction offers a wonderful opportunity to learn Hatha Yoga in its classical form as it was taught over millenia.

FEATURES, DETAILS & BENEFITS

Yogasanas: An Introduction is an abbreviated form of one of Isha’s flagship Hatha Yoga programs, Yogasanas, which was designed and guided by Sadhguru, a living yoga master. The yogic postures in this short program can help you establish inner stillness and empower you to handle life situations with ease. Transform your body from a hurdle into a channel for your ultimate possibility with Yogasanas: An Introduction.

Benefits:

• Decelerate the aging process
• Create balance, ease and vitality in your body and mind
• Improve your overall health and vitality

What does it mean to learn yoga in its classical form?

Isha Yoga Center LA offers an extensive exploration of classical yoga and revives various dimensions of this ancient science which are largely absent in the world today. These programs offer an unparalleled opportunity to explore potent yogic practices not simply as exercises but as a live process to cultivate one’s peak potential.

How does it differ from the yoga that I practice today?

By taking this program, you will receive:

• Instruction from a trained Isha instructor under the guidance of Sadhguru, a yogi, mystic, visionary and one of the leading voices in the areas of Yoga and Wellbeing
• Transmission of yoga in the energetically vibrant and sacred space of an Isha Yoga Center
• A one-time class to learn a lifelong practice that can grow with you through the years - without the recurring fees of a gym or studio membership
• Free lifetime support, including practice sessions in the community of others who have also taken their first step towards inner transformation

• Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
  • 4 hours from the last full meal,
  • 2.5 hours from the last snack,
  • 1.5 hours from the last beverage (excluding water)
• Due to the nature of this practices, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
  • Women who are currently pregnant
  • Anyone who has had a major open surgery in the last 6 months
  • Anyone who has had laproscopic surgery within the last 6 weeks
• As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit support.ishafoundation.org.
• Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
• It is recommended to wear comfortable (loose) clothing.
• Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
• As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.

The fee for this program can be applied as a discount toward the registration for the full Yogasanas program. Once you complete the Yogasanas - An Introduction program, you can contact support.ishafoundation.org to get the discount applied.

To learn more about our cancellation and refund policy, click here.